Staying hydrated is essential for overall health, and water is the most common way people maintain it. Recently, electrolyte drinks have grown in popularity, often marketed as necessary for proper hydration. Electrolytes are minerals such as sodium, potassium, and magnesium that help regulate fluid balance, nerve function, and muscle activity. But the question remains: do most people actually need to consume electrolytes beyond what they get in their diet to stay hydrated? For everyday hydration needs, plain water is usually sufficient. Most people obtain electrolytes through regular foods such as fruits, vegetables, dairy, and whole grains. Under normal circumstances, the body is capable of maintaining electrolyte balance naturally. Drinki
