Salt has long been a central part of human diets, valued for both flavor and preservation. In recent decades, however, it has also been at the center of health debates. While medical experts warn against excessive salt intake due to its link with high blood pressure and cardiovascular disease, new discussions are raising questions about whether consuming too little salt could also pose risks. The issue is complex, and the answer lies in striking the right balance rather than adopting extremes. The dangers of excessive salt are well established. High sodium intake contributes to hypertension, heart disease, and stroke, conditions that remain leading causes of death worldwide. Fast food, processed snacks, and ready meals are often the biggest
